• Sunday August 7,2022

Intrapersonal Communication

We explain to you what is intrapersonal communication, examples and characteristics. In addition, what are the problems it presents.

Intrapersonal communication consists of the analyzes being done privately.
  1. What is intrapersonal communication?

Intrapersonal communication is that which a person engages with himself. This form of communication implies that it is the same person who issues and, at the same time, who receives the same message.

Intrapersonal communication consists of the analyzes that the person carries out privately and can include everything that the person hears, reads or repeats. It is through this type of communication that people connect with their consciousness, they reflect, they are calm or they calm down. From this intrapersonal dialogue can also arise messages or negative thoughts that generate fear, insecurity or anxiety, among other emotions.

Intrapersonal communication includes, in addition to thoughts or reflections, ideas, dreams and thoughts aloud .

See also: Effective Communication.

  1. Examples of intrapersonal communication

Intrapersonal communication can generate negative ideas and thoughts.

People can maintain different types of intrapersonal communications. Some examples are the following:

  • Between body parts. This happens when an organ in the body sends a message to the central nervous system. For example, the sensation of heat or cold, the desire to eat, some pain, burning or tickling.
  • Aloud. More than once, people find themselves talking out loud or even reading out loud. This can be used to pay attention, calm down, order a series of ideas or concentrate. Sometimes this form of communication occurs unconsciously.
  • Negative These are those thoughts or ideas that generate anguish in people and can affect the self-esteem of the individual, as well as their links with the rest of society. Among these negative thoughts are the following:
    • Catastrophic. The person, in this case, usually maintains dialogues with himself that generate rejection, anxiety, guilt or pity towards his person.
    • Victim. The person maintains dialogues in which he feels that the rest is superior to him and feels totally unprotected.
    • Irrelevant. Having this kind of thinking means that the person cannot get out of a vicious cycle of exhaustion and stress since he keeps repeating the objectives he did not reach again or again or any type of frustration.
    • Self-critical It occurs when the person feels useless and all the self-assessments that are done are totally negative.
  1. Characteristics of intrapersonal communication

The individual must interpret or reflect on the messages he sends himself.

There are different forms of communication and, to identify the intrapersonal of the rest, some qualities to consider could be the following:

  • It is inevitable . The person cannot choose whether or not to maintain this type of communication. To give a graphic example, it is not like when the telephone rings and the individual chooses not to answer. Intrapersonal communication simply "sprouts" and can even be very difficult to handle.
  • It is unilateral . Unlike bilateral or multilateral communications, in which the roles between senders and receivers are exchanged, here the conversation is between a single person who is, at the same time, sender and receiver of the message (no change of roles or feedback) ").
  • They are not necessarily literal . Many times the individual must interpret or reflect on the messages he sends himself.
  • It works as a ` ` filter ''. This type of communication helps people to behave in a socially accepted way. Thanks to her, people manage to self-censor certain comments, gestures, behaviors that, otherwise, would be badly seen by the rest.
  • A single person is not used . These dialogues with oneself can be carried out using the first person, but also the second person. This depends on each one, as well as on the circumstance in which it occurs.
  1. Problems of intrapersonal communication

As listed above, people may have negative thoughts, and this can affect their health, as well as their relationship with other people. That is why it is essential to identify when a person suffers from these types of problems to work on them.

It may also happen that an idea or message is repeated in the individual's head over and over again and it is important to be aware because they may be sending signals about an external problem that the person must face and solve. Once this is done, the message will disappear.

It is very common for people suffering from negative thoughts to turn to therapists or specialists who guide them to overcome them, well, to help the person live together. With them without affecting their self-esteem or behavior.

It is also important to know how to control yourself in front of these types of thoughts, even when they do not occur in a pathological way, but in a situation of too much stress or stress. Having negative thoughts is more common and frequent than one imagines. There are studies that reveal that an individual dedicates about 15 hours per day to dialogues with oneself. And, of the total, 80% of those communications would be negative.

  1. Interpersonal communication

Interpersonal communication is bilateral or multilateral.

It is very common to contrast intrapersonal and interpersonal communication. What does the latter mean? This is the reciprocal communication that exists between at least two people . This means that it is not unilateral, but bilateral or multilateral.

In other words, in the interpersonal communication, the sender and receiver roles are constantly exchanged and, at the same time, the person who sends the message is not the same as the one who receives it.

Follow in: Interpersonal Communication.

Interesting Articles

Law of the Offer

Law of the Offer

We explain what the offer law is and what the supply curve is for. In addition, the law of demand and what factors determine it. The law of supply justifies the quantity of a product in the market. What is the law of supply? It is known as the law of the offer, an economic and commercial principle that justifies the quantity available in the market of a particular product (that is, its offer), based on its requirement



We explain what spermatogenesis is and the phases in which this process is divided. In addition, what is azoospermia and oogenesis? Spermatogenesis takes place in the male sex glands. What is spermatogenesis? It is called a spermatogenesis , or spermatocytogenesis , the process of generation or production of sperm , which takes place inside the male sex glands (test Circles), specifically in the seminiferous tubes, coiled ducts of about 30 to 60 cm

Olympic Games

Olympic Games

We explain to you what the olympic games are and what is their origin and history. In addition, we list all the Olympic disciplines. The Olympics date back to Greek antiquity (around the 8th century BC). What are the Olympic Games? The Olympic Games (Olympic Games) (or also the Olympic Games ) are the largest international sporting event in the world , in which athletes representing virtually all of the competitors compete



We explain what xenophobia is, what are its causes and examples. In addition, its relationship with racism and discrimination. The origin of the xenophobia could be assumed at the beginning of human civilization. What is xenophobia? It is called `` xenophobia '' to fear, contempt or hatred of people who come from a nation or a culture different from their own , that is, foreigners, including their cultural manifestations, their language or anything that can Associate with the foreign



We explain what mortality is, what is the mortality rate and what is birth. In addition, infant morbidity and mortality. It is known that human mortality is higher in men than in women. What is mortality? Human beings are mortal, that is, we are going to die, and therefore we have a particular relationship with mortality



We explain to you what a saying is and some short sayings spread in the Spanish language. In addition, some popular sayings. Some sayings offer a solution to deal with dilemmas or complicated moments. What is a refrain? A saying is a saying or phrase that expresses a teaching or moral , often formulated with a rhyme or some other literary figure